<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Daily Nexog &#187; Michael Takahara</title>
	<atom:link href="http://blog.dailynexus.com/author/thehealthguy/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.dailynexus.com</link>
	<description>The official blog of UC Santa Barbara&#039;s newspaper, the Daily Nexus.</description>
	<lastBuildDate>Thu, 18 Mar 2010 18:07:06 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Find Your Strength(s)</title>
		<link>http://blog.dailynexus.com/themoreyouknow/health/find-your-strengths/</link>
		<comments>http://blog.dailynexus.com/themoreyouknow/health/find-your-strengths/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:45:55 +0000</pubDate>
		<dc:creator>Michael Takahara</dc:creator>
				<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[The More You Know]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[Christopher Peterson]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[justice]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[Martin E. P. Seligman]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[strengths]]></category>
		<category><![CDATA[temperance]]></category>
		<category><![CDATA[transcendence]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://blog.dailynexus.com/?p=1692</guid>
		<description><![CDATA[When you Google “tips on keeping your resolutions,” there are 26,000,000 hits.  Despite all the advice out there, most of us break our New Year’s resolutions.  In fact, when you Google “Why do we break our resolutions,” you get 26,800,000 hits!
I don’t have any magic resolution-keeping advice.  But I do have a suggestion… Find out [...]]]></description>
		<wfw:commentRss>http://blog.dailynexus.com/themoreyouknow/health/find-your-strengths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UCSB Helps You Keep Your New Year&#8217;s Resolutions</title>
		<link>http://blog.dailynexus.com/themoreyouknow/health/ucsb-helps-you-keep-your-new-years-resolutions/</link>
		<comments>http://blog.dailynexus.com/themoreyouknow/health/ucsb-helps-you-keep-your-new-years-resolutions/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 18:32:09 +0000</pubDate>
		<dc:creator>Michael Takahara</dc:creator>
				<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[better education]]></category>
		<category><![CDATA[better job]]></category>
		<category><![CDATA[drink less]]></category>
		<category><![CDATA[gaucho]]></category>
		<category><![CDATA[health education]]></category>
		<category><![CDATA[help others]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[less stress]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[manage debt]]></category>
		<category><![CDATA[New Year's Resolution]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[student health]]></category>
		<category><![CDATA[take a trip]]></category>
		<category><![CDATA[ucsb]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://blog.dailynexus.com/?p=1684</guid>
		<description><![CDATA[Welcome to a new year, Gauchos!  May your year be full of meaning, self-discovery, growth, helping others, productivity and hope.
USA.gov lists this year’s popular New Year’s resolutions.  If any match yours, there are UCSB resources that may help you achieve them.
Lose Weight
Student Health has two registered dietitians who can help you come up with a [...]]]></description>
		<wfw:commentRss>http://blog.dailynexus.com/themoreyouknow/health/ucsb-helps-you-keep-your-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>H1N1 Vaccine is Here!</title>
		<link>http://blog.dailynexus.com/themoreyouknow/health/h1n1-vaccine-is-here/</link>
		<comments>http://blog.dailynexus.com/themoreyouknow/health/h1n1-vaccine-is-here/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:00:35 +0000</pubDate>
		<dc:creator>Michael Takahara</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[The More You Know]]></category>
		<category><![CDATA[dignity]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[health education]]></category>
		<category><![CDATA[homeless]]></category>
		<category><![CDATA[student health]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vaccine]]></category>

		<guid isPermaLink="false">http://blog.dailynexus.com/?p=1625</guid>
		<description><![CDATA[First things first: 
H1N1 vaccine is available for all UCSB students 24 years old or younger. Limited supply — first come first served. The cost of the vaccine is $10.00 billed to BA/RC.
Tuesday, 11/24  10am &#8211; 4pm &#8211; Student Health &#8211; please enter the building on the parking lot side (lot #25).
In addition, we [...]]]></description>
		<wfw:commentRss>http://blog.dailynexus.com/themoreyouknow/health/h1n1-vaccine-is-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Great American Smokeout</title>
		<link>http://blog.dailynexus.com/themoreyouknow/health/the-great-american-smokeout-2/</link>
		<comments>http://blog.dailynexus.com/themoreyouknow/health/the-great-american-smokeout-2/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 14:00:34 +0000</pubDate>
		<dc:creator>Michael Takahara</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[The More You Know]]></category>
		<category><![CDATA[Alcohol Drug Program]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[cessation]]></category>
		<category><![CDATA[Colleges Against Cancer]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[GAS]]></category>
		<category><![CDATA[great american smokeout]]></category>
		<category><![CDATA[Health And Wellness Chair]]></category>
		<category><![CDATA[STAR]]></category>
		<category><![CDATA[student health]]></category>
		<category><![CDATA[understanding]]></category>

		<guid isPermaLink="false">http://blog.dailynexus.com/?p=1596</guid>
		<description><![CDATA[One of my favorite songs is The Weepies’ Nobody Knows Me At All.  Sample lyrics:
“Now I got lots of friends,
Yes, but then again,
Nobody knows me at all.
Kids and a wife,
It&#8217;s a beautiful life,
Nobody knows me at all.”
Being misunderstood sucks.
Along those lines, I think one of the most misunderstood things is addiction.  People assume that [...]]]></description>
		<wfw:commentRss>http://blog.dailynexus.com/themoreyouknow/health/the-great-american-smokeout-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan a Gratitude Visit</title>
		<link>http://blog.dailynexus.com/themoreyouknow/health/plan-a-gratitude-visit/</link>
		<comments>http://blog.dailynexus.com/themoreyouknow/health/plan-a-gratitude-visit/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 14:00:53 +0000</pubDate>
		<dc:creator>Michael Takahara</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[The More You Know]]></category>
		<category><![CDATA[442nd]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[gratitude visit]]></category>
		<category><![CDATA[no-no boys]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[positive psychology]]></category>

		<guid isPermaLink="false">http://blog.dailynexus.com/?p=1575</guid>
		<description><![CDATA[I met a hero named “Shig” at my dad’s church on Sunday. He was a small, maybe 5’2”, 92 year-old Japanese-American man.  He shook my hand with a firm grip as my dad said, “This is Shig. He was part of the 442nd.” Shig responded to my dad’s words with a modest smile and [...]]]></description>
		<wfw:commentRss>http://blog.dailynexus.com/themoreyouknow/health/plan-a-gratitude-visit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Science of Happiness</title>
		<link>http://blog.dailynexus.com/themoreyouknow/health/the-science-of-happiness/</link>
		<comments>http://blog.dailynexus.com/themoreyouknow/health/the-science-of-happiness/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 14:00:12 +0000</pubDate>
		<dc:creator>Michael Takahara</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[The More You Know]]></category>
		<category><![CDATA[Authentic Happiness]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[believe in yourself]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[engagement]]></category>
		<category><![CDATA[enhance]]></category>
		<category><![CDATA[fulfilling life]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mahatma gandhi]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[Postive Psychology Center]]></category>
		<category><![CDATA[Seligman]]></category>
		<category><![CDATA[University of Penn]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellnesss interns]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://blog.dailynexus.com/?p=1531</guid>
		<description><![CDATA[I like to read obituaries. I like seeing the snapshot of their major life accomplishments, mistakes, and passions and why people loved or hated them. Spending a few minutes examining how they lived, I look for an example of how to live or not live my life today.
I also like finding examples in the living. [...]]]></description>
		<wfw:commentRss>http://blog.dailynexus.com/themoreyouknow/health/the-science-of-happiness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Happy Halloween 2009 From Student Health</title>
		<link>http://blog.dailynexus.com/shallow/uncategorized/happy-halloween-2009-from-student-health/</link>
		<comments>http://blog.dailynexus.com/shallow/uncategorized/happy-halloween-2009-from-student-health/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 13:00:18 +0000</pubDate>
		<dc:creator>Michael Takahara</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[The More You Know]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[active minds]]></category>
		<category><![CDATA[arrest]]></category>
		<category><![CDATA[Associated Students]]></category>
		<category><![CDATA[cars]]></category>
		<category><![CDATA[Chancellor]]></category>
		<category><![CDATA[citations]]></category>
		<category><![CDATA[DUI checkpoints]]></category>
		<category><![CDATA[emergency care]]></category>
		<category><![CDATA[good humans]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[I.V.]]></category>
		<category><![CDATA[Isla Vista]]></category>
		<category><![CDATA[IV]]></category>
		<category><![CDATA[Legal Resource Center]]></category>
		<category><![CDATA[RCSGD]]></category>
		<category><![CDATA[S&R]]></category>
		<category><![CDATA[STAR]]></category>
		<category><![CDATA[Stress Mangement Center]]></category>
		<category><![CDATA[Take Back the Night]]></category>
		<category><![CDATA[The Haunted House of Health]]></category>
		<category><![CDATA[towed]]></category>
		<category><![CDATA[Twilight]]></category>
		<category><![CDATA[ucsb]]></category>
		<category><![CDATA[UCSB Blog]]></category>
		<category><![CDATA[vampires]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Women's Center]]></category>

		<guid isPermaLink="false">http://blog.dailynexus.com/?p=1517</guid>
		<description><![CDATA[My relationship with Halloween is what you might call &#8220;complicated.”  I love the creativity and positive energy of our students dressing up.  I love this Gaucho spirit and unity.  Only at UCSB do you see your Chancellor, Vice-Chancellor, and Dean of Students come out to greet the crowds of students on D.P. on Halloween night.
I [...]]]></description>
		<wfw:commentRss>http://blog.dailynexus.com/shallow/uncategorized/happy-halloween-2009-from-student-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The &#8220;Girl Next Door?&#8221;</title>
		<link>http://blog.dailynexus.com/themoreyouknow/health/the-girl-next-door/</link>
		<comments>http://blog.dailynexus.com/themoreyouknow/health/the-girl-next-door/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 13:00:01 +0000</pubDate>
		<dc:creator>Michael Takahara</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[The More You Know]]></category>
		<category><![CDATA[Delta Delta Delta]]></category>
		<category><![CDATA[Fat Talk Free Week]]></category>
		<category><![CDATA[Filippa Hamilton]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health education]]></category>
		<category><![CDATA[healthy eating and living]]></category>
		<category><![CDATA[photoshop disasters]]></category>
		<category><![CDATA[playboy]]></category>
		<category><![CDATA[Ralph Lauren]]></category>
		<category><![CDATA[Simpsons]]></category>
		<category><![CDATA[student health]]></category>

		<guid isPermaLink="false">http://blog.dailynexus.com/?p=1445</guid>
		<description><![CDATA[Marge Simpson is the cover girl for November’s Playboy Magazine. She even has a “pictorial.” I guess you could say good for Playboy for taking a mid-thirty-something mother of three, who quit a promising career in the police force because of out-of-control corruption and sexism, and worked as a nuclear technician as a perfect example [...]]]></description>
		<wfw:commentRss>http://blog.dailynexus.com/themoreyouknow/health/the-girl-next-door/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tuesdays With TED: Inspiration</title>
		<link>http://blog.dailynexus.com/themoreyouknow/health/tuesdays-with-ted-inspiration/</link>
		<comments>http://blog.dailynexus.com/themoreyouknow/health/tuesdays-with-ted-inspiration/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 00:36:51 +0000</pubDate>
		<dc:creator>Michael Takahara</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[For Your Health]]></category>

		<guid isPermaLink="false">http://blog.dailynexus.com/?p=1409</guid>
		<description><![CDATA[I want to be inspired continuously.  Reality check: That’s not possible. Sometimes we have to just get it done, inspiration be damned. But, I don’t want to just go through the motions for most of my life.  I seek out inspiration for motivation and to see the world from different points of view.
Here’s a story [...]]]></description>
		<wfw:commentRss>http://blog.dailynexus.com/themoreyouknow/health/tuesdays-with-ted-inspiration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://bit.ly/odNry" length="41372370" type="video/quicktime" />
		</item>
		<item>
		<title>The Small Things Count</title>
		<link>http://blog.dailynexus.com/themoreyouknow/health/the-small-things-count/</link>
		<comments>http://blog.dailynexus.com/themoreyouknow/health/the-small-things-count/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 13:00:46 +0000</pubDate>
		<dc:creator>Michael Takahara</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[The More You Know]]></category>
		<category><![CDATA[active listening]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[health education]]></category>
		<category><![CDATA[life skills]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://blog.dailynexus.com/?p=1347</guid>
		<description><![CDATA[Does size matter?  Well, you don’t try to paddle in the ocean with a toothpick.  But you also wouldn’t use a kayak paddle to try to get corn out of your teeth.  Use the right tool for the right job.
In our ED191 Health Education training classes we spend the first four weeks teaching “life skills:” [...]]]></description>
		<wfw:commentRss>http://blog.dailynexus.com/themoreyouknow/health/the-small-things-count/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->